How to Overcome Stage Fright?

ElevatEd
Public-Speaking
April 27, 2021

Stage fear has traditionally been associated with dreams. However, speaking in front of a large crowd should not make your youngster feel like there is a tiger in the room. You can help your child speak confidently and easily by assembling a toolbox of public speaking tactics. Read this concise approach on public speaking. This tutorial explains ways to assist your child overcome their fear of speaking in front of people.

Some ways to get rid of stage fright

Practice public speaking

The best way to reduce stage fright is good preparation. Knowing their material well, will free your child’s performance and help them to focus on delivery. Practicing in front of a mirror may be the first step. Also, by introducing a small audience of family or friends. Besides, practicing for a group is the best way for your child to become familiar with speaking for an audience.
Encourage Kids

Be encouraging to your child, regardless of their level of speech ability. Your active participation and interest will influence your self-talk. It is not just about appreciating and commending hard work and effort. Furthermore, simply demonstrating your interest in what they make will serve as a powerful drive for your child. It will also assist him or her overcome stage fright.
Watch and learn:

Initially, even speaking in front of family and friends may trigger public speaking anxiety. To help a child overcome this reaction, take some time to watch inspirational movies. Also, read stories that revolve around public speakers overcoming their fears. Providing positive examples may not only give a point of reference but also inspire your child and get them excited.
Create a positive feedback loop:

Stuttering, clammy palms, and butterflies in the stomach are all frequent signs of stage fright. However, we may reverse this mechanism and utilize it to our benefit. Encourage your youngster to release pent-up energy through proper posture, deep breathing, forceful hand movements, facial expressions, and loudness.
Promote daily habits

According to BJ Fogg's well-known book Tiny Habits: The Small Changes That Change Everything, "If you want to create long-term change, it's best to start small." He proposes reducing a desired habit, seeing where it naturally fits in your life, and encouraging its growth. Furthermore, rather than waiting until the week before an event, encourage your child to share his or her ideas and feelings to you and others as frequently as possible.
Use visualization

Imagination is a great tool. Unfortunately, everyone who has experienced a nightmare about stage fright would understand. However, utilizing our imagination to practice a spectacular performance is a good method to prepare for the actual event. Helping a youngster envisage and imagine themselves effectively speaking in public is an enjoyable method to inspire them. In addition, assist your youngster by instilling good emotions about an experience.
Use affirmations

Along with visualization techniques, the use of affirmations – repeating phrases to ourselves out loud or silently – is a proven method of self-improvement. By challenging negative or unhelpful thoughts, the use of phrases such as, ‘I have so much to say, and can’t wait to say it,’ or simply, ‘I can do this,’ can combat fear and strengthen confidence.
Keep calm

Breathing exercises, laughter, meditation, and checking out a room upon arrival are a few strategies to help your youngster relax before a performance. Furthermore, understanding that anxiousness is not a negative trait might assist a youngster in redirecting apprehensive energy and focusing on nailing their introduction.
Consider public speaking lessons

Public speaking is just as much a learnable skill as music performance or dance. To learn the ins and outs of articulation, tone, body language, and the full array of public speaking skills, regular lessons are imperative and will do wonders for your child’s confidence and ability. Take a look at current lessons on offer at 98thPercentile.
Find quality coaching

One-on-one coaching may improve your child's public speaking skills significantly. At the 98th percentile, you may find an engaging and competent public speaking coach for your child. The dynamic interaction and immediate feedback that coaching fosters can quickly acclimate your child to speaking in front of others and develop critical skills for transforming stage fright into a winning performance.

If you use a couple of these methods and collaborate as a team, you will notice your child's confidence gradually rise and fear decrease to manageable levels. As a result, breaking the hold of stage fright is feasible, allowing any youngster to make the most of their stress-triggered reflexes, quickly bounce back from mistakes, and effectively accomplish consistent successful public speaking.